Somatic Hypnosis · Nadia Bernava
Together, we dissolve the limiting beliefs held in the body — those that generate symptoms, recurring patterns and invisible self-sabotage — and allow your most authentic nature to emerge.
More lightness. More serenity. The ability to laugh at what once weighed you down.
Discover how it worksThe starting point
Every recurring block, every unexplained physical symptom, every limit you cannot seem to move past — has a root. It is not in the mind. It is in the body — still carrying the weight of a belief that no longer belongs to you.
Real change does not happen through understanding. It happens through feeling.
Before we work, I listen deeply. I use your Human Design as a map and your story as a thread — to find the precise knot generating the block, not the surface symptom. Lived hypersensitivity, intuition sharpened session by session, active listening.
In a state of expanded awareness — you are present and conscious throughout — I guide your attention towards the sensations in the body where the block is held. You do not need to understand everything. You need to feel.
The limiting belief loses its charge. The body integrates what the mind had only half understood. What remains is a freer and more authentic version of you, one that does not ask permission to exist.
What changes
A regulated body naturally brings more calm. You stop being in constant survival mode. You begin to be here, now, with more capacity to enjoy what is.
You begin to see where you were trying to be someone you are not. That understanding brings a clearer, more natural direction — not imposed, but emerged.
When the body stops carrying an old weight, the sense of play returns. More genuine laughter, more lightness in daily life, more capacity to not take yourself too seriously.
You stop using force to hold the blocks in place. That energy returns to you — to create, to choose, to enjoy life without always running on empty.
When you stop carrying the weight of others' beliefs, the way you love and allow yourself to be loved changes too. Relationships become truer, freer, more yours.
The deepest work is always this — coming home to yourself. Recognising yourself. Stopping the fight against yourself. Embodying your uniqueness without having to justify it.
How it works
Every person is different. You can choose a single session or a journey over time. You do not need to know in advance — write to me and we will figure it out together.
First session
€150
90 minutes · online or in person
Subsequent sessions
€125
60 minutes · online or in person
Not sure which to choose? Write to me — we can talk before deciding anything.
About
I am a hypnotherapist and I have worked for years with people carrying deep blocks — the kind the mind understands but the body cannot yet let go of.
What allows me to find the core pattern with precision is a combination of lived hypersensitivity, years of work with hypnosis, and an intuition sharpened session by session. Active listening, total presence. I do not look for the surface symptom — I look for what lies beneath.
I use Human Design as a compass — not to label, but to reveal where your energy truly wants to go. What remains, after the release, is a freer and more authentic version of you, one that does not ask permission to exist.
I work online and in person, with single sessions and journeys. Every session is different, just as every person is different.
Begin
Write to me to book a session or to understand whether this work is what you are looking for. You do not need to have everything clear — all it takes is the curiosity to look a little deeper.